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FAQ’s

THERE IS NO SUCH THING AS AN IRRELEVANT QUESTION… FEEL FREE TO ASK WHATEVER YOU NEED TO KNOW

What is counselling and psychotherapy?
“Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.”
BACP

What is therapy?
“Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. The therapist will do their best to help you to look at your issues, and to identify the right course of action for you, either to help you resolve your difficulties or help you find ways of coping.”
BACP

What are the benefits of counselling?
1. Exploring your thoughts and feelings with a professional individual, with someone who truly cares about you is priceless. Experience someone like me, who can objectively listen to you empathetically and non-judgementally, from your own individual perspective.

2. I am passionate about psychotherapy and counselling. I will be committed to our therapeutic relationship from the start of your emotional journey.

3. My previous client’s success stories can show you how psychotherapy has been a tremendous support to their lives. They have experienced the benefits of therapy with me. Click here to read their stories.