MEDIA COVERAGE

Discussing reflective questions to ask yourself and your partner, that are like experiencing couples therapy.

Exploring how our brains adapt (and sometimes struggle), in a world full of constant digital stimulation.

Exploring what it means to experience passive aggressive behaviours, as well as how to protect your mental health.

Featuring how racist behaviour is now being reported in very young children, some as young as four.

Exploring how dangerous online ‘challenge’ trends can distort identity, shut down emotional cues and escalate risk.

Exploring intergenerational trauma, cultural shame and South Asian identity in romantic relationships.

Exploring what domestic abuse is and how to receive help and support.

Read all about emotional numbing, what it is, what actually causes it and how to spot the signs.

Discussing emotional estrangement and the loss of contact with adult children.

Discussing ultimatums in relationships and assessing the effectiveness of them.

Exploration of experiencing emotional perfectionism.

Exploration of the relationship you have with your sister.

Exploring how to handle fears with being disliked. 

Discussing what is money dysmorphia and what life factors contributes to it.

Exploring adult kidulting and the mental health benefits surrounding it.

Discussing the evolution of emotional perfectionism and the impact on your emotional state.

Exploring the concept of being an underthinker.

Exploring all the emotional angles with what it means to be a glue friend. 

Ranking your friendships in terms of your own priority and needs. Challenging the controversy.

Exploring the psychology behind why it’s so hard to stay focused on reading in an age of constant distraction.

Exploring money dysmorphia and what is means in relation to emotional connection.

Exploring extended family members and their overstepping of your boundaries.

Exploring the psychology of relationships whilst struggling post-pandemic.

How to avoid arguing with your partner on holiday.

Marking the fifth anniversary of post pandemic and exploring loneliness in South Asians.

On multi-generational parenting, mental load and the psychology of modern motherhood.

Exploring the benefits of using spas for your mental health. 

Dealing with 7 types of flaky friendships and guidance with how to handle each one.

Oversharing at the sauna and how this is extending to many lives.

Highlighting narcissistic family dynamics, enmeshment trauma and emotional boundaries.

Exploring resilience and children's mental health.

Sibling closeness isn’t guaranteed and finding out how to navigate the emotional distance.

Exploring the joys of being anonymous amongst your social surroundings.

Discussing British tourist bad behaviours whilst being abroad.

Find out how to support a loved one who is a single parent and managing the complexities that entails.

Discussing what functional freeze is, how to recognise it and then how to handle it.

How to find the perfect sleep story for yourself.

Exploring what sleep stories are and finding the right one for you to benefit from a good night's sleep.

Exploring the disappointment you experience with families.

Exploring childhood verbal abuse within South Asian communities.

Exploring how cutting ties with romantic relationships can be healthier for you.

Exploring the effective ways to reduce wedding stress and how to enhance communications.

How to acknowledge the value of building rapport with strangers and exploring why these connections are so important to all of us.

How to tell a friend she’s the one damaging her relationship, without losing her.

Feeling low? These 9 lipstick colours may boost your mental  health and wellbeing.

Nine ways to manage mixing alcohol and arguments over the festive holiday season.

What to do if you accidentally out your child and how to rebuild trust.

Mental health concerns and apprentices during lockdown.