Featured In The Telegraph, The Independent, Stylist, Psychologies And More
As a UKCP accredited psychotherapist and trauma specialist, I am frequently invited to contribute mental health insights to leading national and international publications. My expertise in trauma, anxiety, intergenerational trauma, cultural identity, menopause and the neuroscience of mental health has been featured across widely read outlets including The Telegraph, The Independent, Stylist, Psychologies and Healthline.
My academic background in BSc (Hons) Chemistry with Biomedical Sciences, combined with my Master of Science in Contemporary Person Centred Psychotherapy, gives me a genuine scientific foundation for the media commentary I provide. I bring neurobiology and neuroscience to my contributions in an accessible, jargon free way, helping readers and audiences understand not just what they are experiencing emotionally, but what is happening in their brain and nervous system at a biological level.
This includes explaining how trauma rewires neural pathways, how the autonomic nervous system responds to chronic stress, and how nervous system regulation strategies can support recovery and emotional healing. I am particularly passionate about making neuroscience accessible to general audiences, demystifying complex brain science in a way that feels empowering rather than overwhelming. If you are looking for a media contributor who can bridge the gap between rigorous clinical science and warm, human storytelling, I would love to collaborate with you.
As a UKCP accredited psychotherapist and trauma specialist, I am passionate about bringing evidence based mental health insight into the public conversation, through journalism, expert commentary and collaborative media partnerships. My contributions span trauma and PTSD, anxiety and emotional regulation, intergenerational trauma, South Asian mental health and cultural identity, menopause and perimenopause, bereavement and grief, and the neuroscience of mental health and healing. I believe that making psychotherapy visible and accessible in the media is one of the most powerful ways to reduce stigma, reach people who would never otherwise seek support, and normalise the conversation around mental health in all its complexity. If you would like to feature my expertise in your publication, podcast, broadcast or digital platform, please do get in touch, I respond to all media enquiries promptly and warmly.
MENTAL HEALTH MEDIA CONTRIBUTIONS (MOST RECENT FIRST)
Happiful
Happiful Issue 108
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The Sun
Happiful Issue 108
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 108
Happiful Issue 108
Therapy Today - March 2026
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Therapy Today - March 2026
Therapy Today - March 2026
Therapy Today - March 2026
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
Therapy Today - March 2026
The iPaper
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Therapy Today - March 2026
The iPaper
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychologies - March 2026
Psychologies - March 2026
Psychologies - March 2026
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Mirror
Psychologies - March 2026
Psychologies - March 2026
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Psychologies - March 2026
Independent
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Independent
Independent
Independent
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Mirror
Independent
Living 360
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Living 360
Independent
Living 360
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Gathered
Stylist
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Gathered
Stylist
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Gathered
Gathered
Happiful Issue 105
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 105
Happiful Issue 105
Happiful Issue 105
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Happiful Issue 105
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Mirror
Happiful Issue 105
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Psychreg
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Psychreg
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Psychreg
Stylist
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Age UK
The iPaper
Stylist
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Mirror
The iPaper
The iPaper
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
The iPaper
The iPaper
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Grief Specialists
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Marie Claire
Grief Specialists
Make New Traditions
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Make New Traditions
Make New Traditions
Make New Traditions
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Care2Counsel
Make New Traditions
Care2Counsel
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
Make New Traditions
Care2Counsel
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Psychreg
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Psychreg
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Psychreg
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Grief Specialists
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Grief Specialists
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Gathered
Make New Traditions
Make New Traditions
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Make New Traditions
Make New Traditions
Make New Traditions
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
HuffPost
Make New Traditions
Happiful Issue 103
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 103
Happiful Issue 103
Happiful Issue 103
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Psychreg
Happiful Issue 103
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Happiful Issue 103
Psychreg
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
PopSugar UK
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Grief Specialists
Grief Specialists
Grief Specialists
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Daily Mail
Grief Specialists
Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Woman's Own
Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Defi Media
Woman's Own
Woman's Own
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Woman's Own
Woman's Own
Woman's Own
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Counselling Directory
Happiful Issue 102
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 102
Counselling Directory
Happiful Issue 102
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Counselling Directory
Counselling Directory
Counselling Directory
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The Standard
The Standard
Counselling Directory
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Mirror
The Standard
Glamour UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Glamour UK
The Standard
Glamour UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Counselling Directory
Counselling Directory
Counselling Directory
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 101
Counselling Directory
Counselling Directory
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
OK! Magazine
Counselling Directory
Happiful Issue 100
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 100
Happiful Issue 100
Happiful Issue 100
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Happiful Issue 100
PopSugar UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
PopSugar UK
Happiful Issue 100
PopSugar UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 99
Happiful Issue 99
Happiful Issue 99
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 99
Happiful Issue 99
Happiful Issue 99
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
SCRIBD
Happiful Issue 99
Happiful Issue 98
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 98
Happiful Issue 98
Happiful Issue 98
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 97
Happiful Issue 98
Happiful Issue 97
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 97
Happiful Issue 98
Happiful Issue 97
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The Independent
The Independent
The Independent
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
The Independent
The Independent
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
The Independent
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
HuffPost
Irish Daily Mail
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Cosmopolitan
Irish Daily Mail
Irish Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Irish Daily Mail
Irish Daily Mail
Irish Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Asian Voice
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The Split
Asian Voice
Happiful
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Asian Voice
Asian Voice
Yahoo Life UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Yahoo Life UK
London Daily News
Yahoo Life UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
London Daily News
London Daily News
London Daily News
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
London Daily News
London Daily News
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Daily Mail
Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Daily Mail
Daily Mail
Daily Mail
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Yahoo Life UK
Travel And Tour World
Yahoo Life UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Travel And Tour World
Yahoo Life UK
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Travel And Tour World
Travel And Tour World
Travel And Tour World
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Breathe Magazine
Travel And Tour World
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Breathe Magazine
Breathe Magazine
Breathe Magazine
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Euronews
Breathe Magazine
Breathe Magazine
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
Happiful Issue 93
Happiful Issue 93
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 93
Happiful Issue 93
Happiful Issue 93
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Happiful Issue 93
Stylist
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Happiful Issue 89
Happiful Issue 89
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 89
Happiful Issue 89
Happiful Issue 89
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
The iPaper
Happiful Issue 89
Asian Voice
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Asian Voice
Happiful Issue 85
Asian Voice
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful
Happiful Issue 85
Happiful Issue 85
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 85
Happiful Issue 85
Happiful Issue 85
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Happiful Issue 83
Happiful Issue 83
Happiful Issue 83
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Happiful Issue 83
Happiful Issue 83
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Stylist
Happiful Issue 83
Guardian
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
Guardian
Guardian
Guardian
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
HuffPost
Guardian
HuffPost
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.
FE News
Guardian
HuffPost
I contributed expert mental health commentary to this piece as a UKCP accredited psychotherapist and trauma specialist.