MEDIA COVERAGE

As a UKCP accredited trauma specialist psychotherapist, I am regularly invited to contribute to leading national and international media outlets. 

My insights on trauma, anxiety, intergenerational family patterns, cultural identity, menopause and the neuroscience of mental health have been featured in widely -read publications and news platforms. 

I use these opportunities to bring psychotherapy into everyday, real-world issues - from navigating South Asian relationship dynamics and narcissistic parenting, to the emotional strain of menopause, career counselling and burnout. Media engagement allows me to raise awareness, offer trauma-informed perspectives, and support readers who may not yet be in therapy but are seeking clarity and hope.

My therapeutic work goes beyond the therapy room. By contributing to media conversations, I aim to:

• Challenge mental health stigma.
• Promote trauma-informed awareness.
• Offer accessible guidance for readers navigating difficult family or emotional dynamics.
• Represent South Asian mental health voices in mainstream media.

If you’re a journalist, editor or content creator seeking expert insight on emotional wellbeing, trauma recovery or family mental health, I’d be happy to hear from you. Please get in touch via my contact page.