Psychotherapy

Psychotherapy is not just my profession, it's my passion. As part of my professional training, I have experienced therapy myself. I know what it means to sit in the client’s chair. I understand the courage it takes to seek support, and I honour that courage in every session.

I engage in regular reading, learning and clinical development to bring you the most relevant, science informed approaches to emotional healing. This includes sharing insights from psychology, neuroscience, neurobiology and the biology of trauma, so that you can better understand your nervous system and how it responds to life’s stresses. If this is something that resonates with you, I’ll weave it into our work in a gentle, accessible way.

Our sessions will be led by your needs, at your pace and always with care.

Through deep insight and lived understanding, compassion and clarity emerge.

I have successfully supported many adult clients, both male and female, through individual therapy to work through a wide range of emotional concerns and life challenges. Much of my clinical experience has involved working with individuals who have endured severe trauma, including domestic violence, childhood sexual abuse, adult sexual abuse and post traumatic stress disorder (PTSD).

Alongside trauma recovery, I am passionate about empowering people from diverse cultural and ethnic backgrounds to reconnect with their identity, especially those working through the complexities of dual heritage or feeling caught between cultures.

This passion is rooted in my own lived experience. As someone who identifies as British Indian Mauritian, I understand the emotional landscape that comes with holding both Eastern and Western cultural influences. I bring this awareness into our sessions with sensitivity and openness. In our work together, we will explore what your cultural identity means to you, how it has shaped your relationships, sense of self, emotional patterns and worldview.

I believe that honest, thoughtful conversations about race, culture and belonging are vital in therapy, and I am confident and competent in supporting these complex dialogues with care and respect.

My previous clients frequently share how deeply supported, seen and understood they’ve felt while working with me, from their very first session onwards. Many have reflected on how therapy with me has helped them understand themselves more fully, both as individuals and in the context of their relationships. They’ve expressed sincere appreciation for the emotional work we’ve done together, and how it has positively changed the course of their lives.

If you’re ready to begin this kind of work, to feel more emotionally anchored, self aware and empowered, person centred psychotherapy can offer the support you need.