Psychotherapy

Together we will go far. 

During psychotherapy, you learn more about yourself in relation to another person. By building a trustworthy therapeutic relationship, you start to acknowledge why you think the way you do, how you come to think that way and what you can do about that, if your choice is to do something about that. Being aware of yourself and your being allows you to unlock your thinking patterns.

You are the expert of your life. No one knows you better than you do. Your thoughts, feelings and experiences are all unique to you. I will work with you to identify what you need to do to keep yourself fulfilled, and to be the best you can be.

Being in a therapeutic relationship with you means we will work together to help you to where you want to be. I will illustrate this by using an analogy; think of psychotherapy as if you were looking into a mirror. You have all the answers within you, you just need the mirror to see it. Metaphorically speaking, I would be the ‘mirror’ in relation to you to assist and support you through your emotional journey.

I am passionate about psychotherapy and counselling. In order to be a successful Psychotherapist to you, I have had to undergo psychotherapy myself during my training. Therefore, I have first-hand experience of being a client and I continually work on myself emotionally. This is with a view to providing you the best possible therapeutic relationship in order for you to discover yourself and be the best you can be. 

I like to read and learn regularly on the wider field of psychotherapy. Doing this enables me to work together with you using current information and in a way that is most suitable and relevant for you. I will share neurobiological information with you if this is what you find helpful to understand more about yourself and your body. This will help you with how to process and heal your traumas.

I promise you that I will put energy into our therapeutic relationship. This is so that you can get the best possible service for your wellbeing. You just have to be you, whatever that may look like to you, for you will be accepted for exactly who you are.