Trauma Counselling with UKCP Accredited Psychotherapist Tina Chummun

Trauma isn’t just about one specific event; it’s about the internal impact of overwhelming or unsafe experiences. These can be obvious, such as an accident or assault, or they can manifest in more subtle ways, like emotional neglect or generational expectations. To address the effects of these experiences, complex trauma therapy can be beneficial. 

Trauma can leave you feeling:

- Hypervigilant or anxious.

- Frozen, numb, or emotionally shut down.

- Like you’re always 'on edge'.

- Unworthy, ashamed, or deeply disconnected from yourself. If you’re struggling with these feelings, seeking PTSD support or trauma-informed psychotherapy can help you navigate your healing journey.

Trauma therapy isn’t about “fixing” you; it’s about reclaiming the parts of you that had to shut down to survive. Through our work together, we will gently and steadily navigate your healing journey, incorporating elements of complex trauma therapy. Our approach includes: 

- Person-centred therapy, where you lead the pace and direction of your healing. 

- Neuroscience and neurobiology, which help us understand your nervous system better. 

- Psychoeducation, so you gain insights into why you feel the way you do, which is particularly valuable for PTSD support. 

- Cultural context, especially if you’ve faced pressure, shame, or silence around emotions, making our sessions trauma-informed psychotherapy.

Experiencing feelings of being “too much” or “not enough” can often signal the need for complex trauma therapy. You might find yourself consistently putting others first, to your own detriment, which can complicate relationships. Trusting others or even yourself may feel difficult, especially when dealing with the effects of trauma. Additionally, you may encounter physical symptoms that have no medical cause, a common occurrence among those seeking PTSD support. Emotional flashbacks or mood swings can further complicate your daily life, making it hard to relax, even when everything seems “fine.” You might also feel disconnected from your body or identity, which highlights the importance of trauma-informed psychotherapy to help you navigate these challenges.

Deeply informed - I integrate neurobiology, psychology, and neuroscience to help you understand what’s happening in your body and brain, especially in the context of complex trauma therapy. Culturally aware - I offer support tailored for South Asian clients navigating feelings of guilt, expectations, and silence. Flexible and online - enjoy safe, private therapy sessions from the comfort of your home, including specialized PTSD support. Relational and safe - we build trust together; there is no rush, no pressure, and no judgment in our trauma informed psychotherapy sessions.

My academic and clinical training includes a Master of Science in Psychotherapy, with specialist knowledge in trauma neuroscience and nervous system regulation. I hold a medical related science background and have over 3,000 clinical hours. Currently, I am enrolled in the Doctorate in Health and Social Care programme at The Open University.